Tea keeps you hydrated as good as water
A study has found that, Tea can be as good as water to keep you hydrated, Dietitian and Researcher Carrie Ruxton said A cup of tea is going to give you the same hydration as a glass of water.During the study on 21 men Dr. Ruxton done pathological test of their urine and blood for amount of water and other other vital salts present in body. She finds that "men did not pass any more water when drinking tea - and may even have passed slightly less. There was also little difference in levels of sodium and other vital salts".